Tips for Lower Back Pain Relief With Pain Relief Devices

Sometimes it botches up your Sunday plans, sometimes it comes amidst your presentation, and other times it prevents you from trying your hand at cooking. Yes, we are talking about “lower back pain.”

Are you also suffering from the same and looking for ways other than traditional ways of pain relief, you are on the right page. Here, we will share a few Tips for Lower Back Pain Relief With Pain Relief Devices that don’t make you pop on painkillers or apply creams or gels. But before that, you should know the causes and symptoms that may help you decide what treatment you need.

Causes of pain in lower back

The common causes among males and females are often due to ligament strain, poor posture, obesity, degenerative changes due to aging, sedentary lifestyle, and occupational factors. In females, it can also be due to pregnancy, pelvic conditions, or due to menstrual cycle.

Symptoms of lower back pain

Accurate identification of symptoms helps in proper treatment and care. Lower back pain may show up as a single or a combination of the following symptoms:

• Aching pain accompanied by muscle spasms and limited movement.
• Sciatica pain that travels along the buttocks, legs, and feet.
• Pain from prolonged sitting or positional pain.
• Morning stiffness, commonly due to sleep positions.
• Progressive pains that develop gradually
• Sudden onset pain due to injury

Sometimes, it may be a signal for more serious health conditions, which need urgent care from a medical practitioner.

Tips for Lower back pain relief

Medications: Pain relievers such as anti-inflammatories like NSAIDs, muscle relaxants, creams, gels, and patches.

Physical Therapy: Exercises and manual therapies.

Rest: Resting by lying on your back for a brief period only.

Sleep Positions: Keeping a pillow between your legs while sleeping on your side.

Good posture: Using seatings that help maintain a good posture.

Pain relief Devices: Lower back pain can be relieved with pain relief devices such as massage devices, Rollers, heat and cold packs, and TENS units.

Pain relief devices that are compact and easy to carry come in handy while you are on the go. TENS technology is now approved by the FDA for a few pain conditions. Research is still going on for its effectiveness in other pain conditions.

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Takeaway

The addition of pain relief devices in conventional therapy is not new. It is necessary to know the cause of your lower back pain before you follow any pain relief methods. By selecting the right device, following the instructions, and additional practices like regular exercise and good posture, you can reclaim your painless good old days. It’s always wise to consult a healthcare physician before you try any new treatment.